Helen is a qualified Hypnotherapist, combining hypno-psychotherapy with mindfulness techniques. She has completed a diploma in Counselling & Psychology, and has qualified as a Mindfulness Now Teacher, and an accredited Menopause Coach.

"As a qualified Hypnotherapist, I engage mindfulness based techniques in my treatments and therapy, to support my clients. I have a special interest in Addiction & Recovery for Sobriety and the benefits of mindfulness and hypnosis to support a sustained, sober, healthy lifestyle. I started The Aware Mind to engage compassion and kindness in the treatment of recovery, depression, menopause and well-being."

Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment. This process can be used in many different ways, to support the individual in all aspects of their life.

The Aware Mind is devoted to mental health and wellbeing through mindfulness practices for individuals, groups or organisations, supporting:

• Mental wellbeing, anxiety and depression for individuals or groups.
• Menopause coaching and support for peri-menopause and menopause – workplace or individuals
• Corporate wellbeing and mental health strategies for stress management utilising The Resilient Manager Toolkit™
• Developing Resilience and Awareness for Teachers™ an online programme to support teachers
• Introducing mindfulness into your daily life to gain health benefits.
• Providing coping strategies for the stress of being a parent or carer.
• Supporting the bereaved following experiences of loss and miscarriage.